At 44, Shweta Tiwari continues to amaze everyone with her fit body, youthful glow, and unstoppable energy. Once dealing with weight issues, the actress completely transformed herself through discipline, daily exercise, and a well-balanced diet. Even with a packed shooting schedule, she never skips her fitness routine and strongly believes in staying active and eating right.

Shweta recently shared details of her daily fitness and diet plan, revealing how consistency and mindful eating have helped her stay in shape. Her dedication has made her a true fitness inspiration, especially for women who want to remain healthy and confident at any age.

The Real Secret Behind Her Fitness
Shweta follows a personalized diet plan designed by her nutritionist and close friend, Kinika Kadakia Patel. Her diet is carefully prepared based on her body’s needs after proper medical testing, ensuring she gets the right nutrition without compromising health.

Daily Workout Routine
Shweta starts her mornings with a brisk walk and completes around 10,000 steps daily. Along with walking, she also includes cycling in her routine. Together, both activities take about 60 to 90 minutes. In the evenings, she adds another workout session, showing her full commitment to staying fit and active.

What She Eats in a Day
Her day begins with drinking 500 ml of water mixed with collagen. Lunch includes a large bowl of lentils, plenty of vegetables, and two tablespoons of cooked rice. At around 5:30 pm, she enjoys coffee along with mixed nuts. Dinner is kept light at 8:30 pm and usually includes tofu with vegetables, giving her the right balance of protein and nutrition.