Which is the best churan for constipation? Constipation is a common problem nowadays, affecting people of all ages. Late nights, insufficient water intake, lack of fiber, or poor diet – all these factors affect digestion, leading to incomplete bowel movements. Over time, this results in chronic constipation, causing significant difficulty during defecation. If you are also experiencing this, this article might be helpful for you. Just as an unhealthy diet can cause constipation, certain specific ingredients can also provide relief from this problem. Health coach Urvashi Agarwal shared a video on her Instagram handle, in which she described a special herbal powder. The best part is that you can easily make this powder at home. Let's learn how, and also understand how this powder provides benefits.

Ingredients needed:
You will need only 5 ingredients to make this powder:

100 grams of fennel seeds
100 grams of senna leaves
100 grams of small harad (Terminalia chebula)
100 grams of rock sugar and
100 grams of licorice

How to make it?
Lightly roast the small harad and grind it into a fine powder.
Then, grind the remaining ingredients into a powder as well.
Mix all the ingredients thoroughly.
Your powder is now ready.

How to consume it?
Urvashi Agarwal recommends taking 1 teaspoon of this powder with lukewarm water before going to bed at night. This will make you feel light, fresh, and comfortable in the morning.

How does it provide benefits?
The health coach explains that fennel seeds cool the stomach and improve digestion. They are also considered helpful in reducing gas and bloating.

Senna is known as a natural laxative. It increases bowel movements, making defecation easier.

Harad is considered one of the best herbs in Ayurveda for improving digestion. This mixture is believed to boost metabolism and promote regular bowel movements.

Rock sugar balances the taste of the mixture and helps soothe mild stomach irritation.

Licorice, in addition, is very beneficial for the digestive system. It helps reduce intestinal inflammation and supports digestion.

In this way, this powder can help keep your stomach clean in the morning. However, if constipation is persistent or causes significant discomfort, it's advisable to consult a doctor or specialist.

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