Cold Weather Disability Risk: Winter isn't a season for enjoyment; for some, it can be quite dangerous. Let's explore the diseases that can lead to disability during this season.
Diseases that increase in cold weather
Why Symptoms Worsen in Cold Weather: A sudden drop in temperature in winter isn't just about snuggling up and sleeping soundly; it can be a major shock to the body. Cold weather exacerbates many chronic illnesses, causing pain, stiffness, and weakness to the point where even normal activities become difficult. For many, this condition can leave them virtually paralyzed. Fortunately, these symptoms often subside as the cold subsides, but it's important to be cautious.
How to avoid?
If you must go out in the cold, wear multiple layers of warm clothing and cover your head. Avoid getting wet, as moisture quickly dissipates body heat. Also, discuss your family history and health screenings with your doctor to understand your risk factors. Edith C. Mbagwu, MD, DABO (Senior Lecturer in Family Medicine, University of Queensland Medical School), explains in her article that some conditions that worsen during winter include psoriasis. Dry winter air can strip the skin of moisture, exacerbating cracking, irritation, and itching. Another risk factor is COPD, where cold air puts additional pressure on the lungs, leading to shortness of breath, coughing, and mucus production. Flu and asthma can also worsen COPD. Furthermore,
Flu
The flu virus spreads more rapidly in winter. Lack of sunlight reduces vitamin D and weakens immunity. Living in closed rooms with infected people also increases the risk of illness.
Asthma
Very cold air constricts the lung tubes, increasing the risk of an asthma attack.
Arthritis
Cold conditions reduce blood flow to joints, increasing stiffness, pain, and swelling. The decrease in barometric pressure causes body tissues to expand and increases pressure on nerves. Therefore, patients with joint disease should continue to engage in light exercise even in the cold.
Raynaud's Disease
In this condition, the blood vessels in the fingers and toes constrict. Cold air worsens this effect, causing pain, numbness, and discoloration of the skin.
How to take care of yourself?
