In many Indian households, eggs have always been an important part of our daily diet plans. Providing high-quality protein, essential micronutrients and healthy fats, eggs literally becomes more than a breakfast staple during winters. Winter is a time period in which our bodies struggle with a lot of challenges such as reduced Vitamin D levels from less exposure to sunlight, immunity weakening, increased fatigue and lagging metabolism. This is the reason why many of us might slouch around or spend numerous hours on bed during holidays.

However, a very effective solution to this problem is to develop a nutritious diet. In fact, eggs are among the most powerful winter-friendly food items that you can add into your plate, according to experts.

Research About Consuming Eggs


Nutritional Benefits of Eggs in Winter
You might have heard some gym trainers affectionately talking about eggs as a complete protein source. Science says, you can trust their words as eggs come to us with all the nine key amino acids that our bodies want but can’t produce. This makes this nutrition powerhouse very efficient for the repair and growth of our muscles, placing them as the benchmark food for protein quality.

How Eggs Provide Vitamin D During Winter
Additionally, eggs provide Vitamin D which becomes especially important for us due to the reduction in sunlight exposure, during winter. Some of your friends might have told you about the energy boost and alertness that they received as a result of going out in the warm afternoon sunlight. What they felt is not an illusion but the powerful support that their body got from the Vitamin D of sunlight.

Similarly eggs will also give us high-quality Vitamin D. Along with strengthening our bones and calcium absorption, the Vitamin D that you get from eggs, will also optimise your brain pathways and cellular activity, counteracting the weakness and lethargy that many of us experience in winter.

How Eggs Support Metabolism in Winter
You might have experienced a change in the metabolic activity of your own body or may have heard any of your friends complain about the same. It is true, winter is the season in which people usually feel less active or sleepy and are more prone to increasing their weight.

What eggs do to your body during winter is very curious. It works by improving the Thermic Effect of Food (TEF). What does it mean? It means that when you eat eggs, your body uses more energy to absorb and digest nutrients. The result is, you’ll be burning more calories naturally, ensuring that the metabolic activities function well.

Moreover, eggs support us in stabilising our blood sugar levels and promote the feeling of fullness by activating satiety hormones. This will reduce our cravings for high sugar snacks which often increases our weight in winter season.

To conclude, Science has proved that eggs can be considered as a reliable winter superfood that boosts metabolism, provides Vitamin D, gifts us immune health and muscle strength. Hence, adding more eggs into your daily routine will help you stay resilient, well-nourished and energetic throughout colder months.

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Frequently Asked Questions (FAQs)

How much B12 is in eggs?
A large egg contains about 0.6 mcg (micrograms) of Vitamin B12, providing roughly 25% of the daily recommended intake.

Which egg part has the most vitamins?
The yolk. Most of an egg's vitamins and essential nutrients are stored in it.

Which is healthier, egg white or yolk?
Egg white contain more protein. But egg yolk contains more nutrients than the white.