better gut health
Intestinal rot is a kind of slow poison which can be very costly to ignore. Due to this problem, there is often fatigue, feeling of vomiting and nausea, indigestion and acidity at times. medically treat this problem Intestinal Putrefaction Is called. Rotting in the intestines occurs when the food we eat remains stuck in the intestine i.e. colon for a long time. In such a situation, bad bacteria flourish and start rotting the intestines. Intestine is one of the important organs of our body and if there is any kind of problem in it then the entire body system gets disturbed.
Senior dietitian Geetika Chopra says that to improve or maintain intestinal health, one should eat things rich in fiber. In this article, we are going to tell you what kind of eating routine you can adopt to protect your intestines from damage. Also know how the process of decomposition occurs step by step in the intestines. Know complete information…
This health problem starts due to delay in digestion of food and its cause is constipation or weak digestive fire. If you eat red meat, too much egg and flour, then the damage starts increasing and protein and fat get stuck in the intestines. Because of this, bad bacteria like Bacterioides and Clostridium start growing. They break down the proteins and convert them into poisonous substances which include indole, skatole (very smelly gas and feces), phenol, ammonia, hydrogen sulphide.
According to many researches, these toxins penetrate the intestinal layer and enter the blood, which causes extra burden on the liver. If there is a problem in the intestines, many symptoms are seen which include fatigue, bad breath, bad skin.
Constant constipation, eating excessive non-veg, eating things made from refined flour like burgers, pizzas, cakes and consuming less fiber can cause damage to the intestines.
This is a probiotic food and because it is fermented, it is considered most beneficial for the intestines. Curd contains lactic acid which naturally kills bad bacteria and allows good bacteria to grow. According to Ayurveda, curd increases our digestive fire. If you want double the benefits of curd, then mix one spoon of Isabgol in a bowl of curd and eat it.
This powder is prepared from Amla, Harad and Baheda. It is a detoxifier and prebiotic. Its elements increase the good bacteria and the intestinal lining is naturally repaired. A study found that taking Triphala for 3 months ibs 70% of patients got 80% relief. Take one spoon Triphala powder with lukewarm water before sleeping at night. After a few days the stomach starts getting cleared easily.
Papaya is a superfood for the stomach because it contains an enzyme called papain which helps our digestive system to function properly. If gut health is impaired then it is said that this protein starts rotting in the intestines. Papaya also contains Vitamin C which reduces inflammation in the intestines. Eat 200 to 300 grams of ripe papaya daily.
This green lentil is called nectar for the intestines. This easily digestible pulse acts as a prebiotic fiber. If its sprouts are eaten, intestinal health improves. It does not cause problems of gas and bloating. Soak this dal overnight and make cheela from it and eat it the next day. Apart from sprouts, eating khichdi made from it is also beneficial.
Ripe banana also makes the intestines healthy. It increases prebiotic fiber. Banana contains potassium which relaxes the intestinal muscles and provides instant relief from constipation. Eat one or two ripe bananas every day and the best time for this is breakfast. If you want, you can also drink banana shake, but first take expert advice for this.
