Rusk and tea effects: Eating rusks and biscuits with tea is a habit of many people. Many people like this snack with morning or evening tea. According to health experts, this seemingly common thing can prove to be very dangerous for your health.
Since they contain refined flour, sugar and unhealthy fats, which can increase acidity, obesity and other health problems, experts recommend avoiding them and choosing healthy alternatives like makhana or nuts. Let us tell you what harm eating biscuits with tea can cause to your health.
Rusks and biscuits are high in sugar and calories. Eating it after dipping it in tea increases the sugar in the body quickly and the blood sugar level can become unbalanced. In the long run, this habit can cause problems like diabetes, obesity and heart disease.
in tea rusk-biscuit There is a risk of weight gain by eating. This causes gradual fat accumulation even in people with fast metabolism. Also, consuming excess calories can disturb the energy balance.
If you really want to take care of your health, it is better to give up the habit of rusks. Instead, you can eat healthy home-made snacks like roasted gram, makhana, moong dal chilla or multigrain toast.
If you feel like eating something sweet, Jaggery and Nuts Laddu is a good option, it will give you fiber, protein and healthy fats, which will increase your energy as well as improve digestion.
So next time you go to make tea, think about what you are eating with it. Because what you are eating with tea can be more dangerous than tea. Stop calling it “light breakfast” and also taking your health lightly.
