Egg is considered to be the most nutritious and cheapest superfood for health. Be it gym goers or children, elderly people or pregnant women – eggs are a part of the diet of people of all ages. However, the question often arises whether the yellow part of the egg (yolk) should be eaten or not? Many people avoid eating it because of fat and cholesterol. But is yoke really harmful or are its benefits equally important?

Misconceptions spread about egg yolk

Egg yolk has long been considered a cholesterol enhancer. This is why many people eat only the white part (egg white). However, recent research and nutrition experts say that eating yolk in balanced amounts is safe for most people.

Benefits of egg yolk

rich in nutrients

Vitamins A, D, E and K are found in yolk.

Iron, phosphorus and zinc are also present in it.

Beneficial for brain health

Egg yolk contains choline, which is essential for brain development and memory.

improve eyesight

Lutein and zeaxanthin present in yolk help in keeping the eyes healthy.

keeps the stomach full for a long time

Yolk contains healthy fats, which delay hunger and help in weight control.

disadvantages of egg yolk

high cholesterol

The yolk of an egg contains about 180-200 mg of cholesterol.

People suffering from high cholesterol or heart disease should exercise caution.

Excessive consumption can lead to weight gain

Yolk is high in calories and fat.

Consuming it in excess can lead to obesity.

allergies in some people

Allergies to egg yolk have been seen in children and some adults.

Which people should eat in limited quantities?

heart patient

people with high cholesterol

Diabetic patients (as per doctor’s advice)

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