Grandma’s home remedies curd and jaggery The pair is given a special place. This combination is not only good in taste, but is also considered very beneficial for health. According to Ayurveda, the probiotics present in curd and the nutrients of jaggery together strengthen the body from within and help in providing relief from many problems.
Why is the combination of curd and jaggery special?
Curd contains good bacteria (probiotics), which improve digestion, while jaggery is rich in iron, potassium and antioxidants. Both together are helpful in removing toxins from the body.
1. Relief from digestive problems
Consumption of curd and jaggery can help in reducing problems like constipation, gas, acidity and indigestion. Jaggery cleans the intestines and curd increases good bacteria.
2. Helpful in anemia and weakness
Jaggery is a good source of iron. When taken with curd, it helps in the absorption of iron in the body, which can reduce weakness and fatigue.
3. Strengthen immunity
Both curd and jaggery support the immune system. Regular consumption can reduce the risk of cold and seasonal diseases.
4. Relief from stomach heat and burning sensation
Jaggery balances the internal heat of the body, while curd provides coolness. This combination is considered helpful in reducing burning sensation and heaviness in the stomach.
5. Helps in detoxifying the body
Jaggery is considered helpful in keeping the liver clean. Consuming it with curd helps in removing toxic elements from the body.
Right way to eat curd and jaggery
How much quantity to take?
in the day Once Consumption of curd and jaggery is sufficient. Taking excessive amounts may cause problems like gas or increased sugar levels for some people.
Who should be careful?
The combination of curd and jaggery is an easy, cheap and effective home remedy. Consuming it in the right quantity and at the right time can provide relief to problems like digestion, immunity and weakness to a great extent.
