News India Live, Digital Desk: Nowadays, a habit of all of us has become very bad, whether it is sitting in front of the laptop in the office or using the mobile while lying on the sofa at home, our body posture has completely deteriorated. Have you ever seen yourself from the side in the mirror? Are your shoulders hunched forward? Is your neck slightly forward from the body? If yes, then be careful. This not only makes your personality “dull”, but can also cause severe back and cervical pain in the future. The good news is that there is no need to go to the gym and lift heavy weights. There are some easy poses in our ancient yoga science, which can make your crooked spine absolutely straight and strong. Let us know about them.1. Tadasana (Mountain Pose) Strengthens the foundation. It sounds very simple, but it is a panacea for bad posture. Why do it: When we stand straight and stretch our body upwards, the spine comes into its natural shape. It ‘trains’ us to stand correctly. This also makes the height look good.2. Bhujangasana (Cobra Pose) is best for computer users. If you bend over and type on the keyboard all day long, your chest muscles get contracted. Benefit: Cobra Pose i.e. the pose that raises its hood like a snake. It opens your chest, fills the lungs with air and corrects the curvature of the shoulders by pulling them back. After doing this you yourself will feel that you are looking more straightforward and confident.3. Dhanurasana (Bow Pose) This may be a bit challenging, but its results are amazing. Effect: In this the body becomes like a bow. This is best for those people whose back is hunchbacked. It brings flexibility to the entire spine. If this seems difficult, you can also do ‘Setubandhasana’ (Bridge Pose). Yoga has its place, but keep reminding yourself throughout the day – “Sit straight, brother!” Keep the height of your chair and table correct. Remember, your posture is your first impression, don’t let it slouch!