Vegetables for Diabetes: Nowadays some lifestyle diseases are becoming common, one of which is diabetes. Diabetes is a lifestyle problem in which it is necessary to keep blood sugar under control. To keep blood sugar under control, the patient has to take medicines regularly and also has to take care of his diet. However, there are some vegetables in winter which can be beneficial for diabetic patients. Today we will tell you about these 4 vegetables, which can help in keeping blood sugar levels under control in diabetic patients. These four vegetables are considered super foods for diabetic patients.

This vegetable is available in abundance in the market during winter, but very few people know about its benefits and hence do not consume it as much as they should. Today we will tell you about these four vegetables available in winter which are considered medicine for diabetic patients. Eating these vegetables keeps the blood sugar level under control. People suffering from diabetes must include these four vegetables in their diet.

turnip

Turnip, also known as alakut or knobby cabbage in Gujarati, is a super food for diabetics. It is rich in fiber and contains glycosinolates, which help reduce the absorption of glucose in the intestines by the body. Sugar level does not increase suddenly after eating it. Knotted cabbage can be eaten in many ways. It can be eaten as a vegetable, cooked like sambar or as a salad with onion.

sweet potatoes

Sweet potatoes are sweet in taste, but very beneficial for diabetic patients. Resistant starch and beta carotene are found in sweet potatoes. These increase the production of hormones beneficial for diabetes in the body. The increase of this particular hormone controls appetite and prevents overeating, thereby keeping blood sugar levels balanced. You can eat sweet potatoes by boiling them and sprinkling spices on it. Boiling, cooling, and reheating sweet potatoes increases the amount of resistant starch in them and makes them more beneficial.

radish

Diabetic patients should also eat radish. It contains plenty of vitamin C and fiber. Radish works like a medicine for diabetic patients, it supports the enzymes of liver and pancreas. Eating radish slows down the digestion of carbohydrates, reduces inflammation and keeps blood sugar under control. Radish can be eaten as salad in winter.

mustard greens

Mustard greens are also beneficial for diabetic patients. Mustard leaves contain antioxidants and compounds that work like metformin in the body. These help improve metabolic health by reducing liver fat and controlling blood sugar. Mustard leaves can be eaten by lightly roasting them with garlic.