Just like kidney, liver and heart problems, stomach problems should never be taken lightly. When the stomach is functioning properly, more than half of the body’s problems go away on their own. Today’s hectic lifestyle, eating out fried food and unhealthy eating habits are increasing the number of people facing digestive problems. A clean stomach every morning is considered a sign of good health, while passing gas is also a completely natural process, colloquially known as farting. Many people take it for granted, but farting is a sign that your digestive system is working.
Have you ever wondered how many times a day is normal for you to fart? often Stomach gas If there is more, the process of fertilization takes place. But how many times a day is it okay to fart and if you fart more than that what is not a disease? Let us know this from this article
A normal person defecates 14 times a day, feeling embarrassed by the sound and smell; Follow these tips today
What is farting and why does it happen?
Farting is a normal and natural process in the body. When we eat food, different types of gases are produced in the intestines during the digestion process. Moreover, the air we swallow while eating or drinking also reaches the stomach and turns into gas. These gases include nitrogen, oxygen, carbon dioxide and methane, which are periodically expelled from the body.
How many times a day is it normal to fart?
According to health experts, a normal person passes gas approximately 10 to 20 times a day. This is considered completely normal and not a cause for concern. Importantly, most of this gas is odorless, so people often don’t even notice it.
When does excess gas come out?
If a person more than 20 times a day Gas If it occurs and is accompanied by abdominal pain, bloating, or changes in bowel habits, it may be a sign of a digestive problem. Excessive consumption of high-fiber foods such as beans, legumes, broccoli, and cabbage, eating too quickly, talking too much while eating, swallowing air, or stress and anxiety can cause excess gas in the body.
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Easy and natural ways to reduce gas
To reduce gas, it is necessary to drink plenty of water throughout the day, as it improves digestion and prevents constipation. Carbonated drinks should be limited, as they fill the stomach with more air and can cause gas. Fiber is essential for the body, but it is better to gradually introduce it into the diet so that the stomach can adjust to the changes. Probiotic foods like yogurt help balance gut bacteria, reducing gas. Additionally, daily light exercise or walking can improve digestion and reduce bloating.
