Causes of liver damage?
What diseases occur after liver damage?
Remedies to clean the dirt in the liver?

The lifestyle impact of running is immediately visible on physical and mental health. Due to the effects of constant work, mental stress, changes in diet, lack of nutrients, lack of water, excessive consumption of junk food, insufficient sleep etc., every small and large organ in the body is damaged. So it is necessary to take care of health. Liver is a very important organ in the body. The liver performs more than 50 functions, including digesting the food we eat and removing toxins from the body. But wrong lifestyle causes many obstacles in liver function. Eating hotel meals, street foods, junk food, fried foods or very hot foods can damage the liver. Dirt accumulated in the liver causes many problems. (Photo courtesy – istock)

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After the obstructions in the liver function, the dirt in the liver accumulates instead of being flushed out. which causes Fatty liverLiver cancer, Psoriasis etc. serious diseases and health deteriorates. That’s why today we are going to give you detailed information about what kitchen items to include in your diet to flush out the dirt accumulated in the liver. These substances will detoxify the body and remove the accumulated dirt in the body. A year after liver damage, many serious symptoms appear in the body.

Include ‘these’ foods in your diet to cleanse the liver:

Turmeric:

Turmeric is used in making all the food items. The ingredients in turmeric flush out the impurities from the body. For this, mix a pinch of turmeric in warm water and drink it on an empty stomach after waking up in the morning. Drinking turmeric water for a month will flush out the dirt from the liver and cleanse the body. Turmeric contains a wide range of powerful compounds and anti-inflammatory properties. Consuming turmeric water also reduces liver inflammation.

Garlic:

Eat two cloves of raw garlic on an empty stomach after waking up in the morning to clean the dirt in the liver. Roasted garlic cloves with honey or ghee tastes wonderful. The enzymes present in garlic remove the dirt accumulated in the liver and protect the body from serious diseases.

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beat:

Consuming iron-rich beets flushes out the accumulated impurities in the body. For this drink a glass of beet juice after waking up in the morning. This will flush out the dirt accumulated in the intestines and cleanse the body. Beetroot juice is drunk to improve blood circulation. If you mix lemon with beet juice and drink it, the body will be cleansed.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.