Benefits of Roasted Makhana: Winter season is going on, it is important to take proper care of health in this season. There are many healthy things available in this season which keep the body warm in cold temperatures. In the winter season, many stomach problems including indigestion, constipation, gas etc. occur. At the same time, lack of energy is also felt in the body. To keep the body healthy in this season, roasted makhana proves to be the best light, tasty and nutritious breakfast. Let us know about the special benefits of eating roasted makhana.
If we talk about Makhana here, it is rich in many nutrients. It is rich in protein, fiber and essential minerals. Eating a handful of roasted makhana daily improves digestion, maintains energy and also reduces unhealthy cravings. Apart from this, the Ministry of AYUSH, Government of India has considered roasted makhana as the best option for breakfast in winter. To maintain good health in winter, eat a handful of roasted makhana, it maintains the energy of the body and reduces cravings. Healthy roasted makhana is not only tasty, but also keeps the stomach healthy and provides many benefits to the body.
There are many benefits of eating roasted makhana which have been explained here, which are as follows…
1- Roasted Makhana is rich in fiber which is the right nutrient for digestion. Consuming it relieves constipation and also helps in healing the stomach, hence you must eat this healthy snack during the winter season.
2-Roasted Makhana has low calories and high fiber in terms of nutrients, due to which its consumption reduces appetite. It is considered to be the healthiest snack for those looking to lose weight. It is said that eating Makhana in winter relieves fatigue and maintains energy throughout the day. Antioxidants and potassium in it control blood pressure and maintain good heart health. Not only this, it is rich in calcium and magnesium, which strengthens bones and teeth.
3-This healthy snack is also considered healthy for the skin. Actually, roasted makhana is an anti-aging formula which makes the skin healthy. It contains antioxidants that make the skin glow and reduce the effects of age.
4- Makhana has low glycemic index, consumption of which is beneficial for diabetic patients. Zinc and other minerals strengthen the immune system.
The method of eating makhana here is very easy. Fry a handful of makhana with ghee or without oil. Add salt, black pepper powder, or chaat masala as per taste and eat it. To make it sweet, you can add jaggery or honey.
Read this also- Chutney is not just a treasure of taste, it is also a treasure of health, know why it is beneficial to eat it in winter?
According to experts, eating a handful of roasted makhana daily in winter keeps the body warm and health good. It is safe and beneficial for everyone from children to the elderly. However, do not consume too much and if there is any allergy, consult a doctor.
According to IANS
