Cold Hands and Feet in Winter Remedies: During cold weather, many people’s hands and feet always remain cold, no matter how warm they wear. Therefore, it is important to keep yourself warm in this season by making some changes in your eating habits and lifestyle. Today we are telling you about it in detail.

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Include hot food in your diet: Things like ginger, garlic, cinnamon, black pepper, turmeric, sesame, peanuts, jaggery and dates increase blood circulation in the body, due to which hands and feet remain warm.

Avoid protein and iron deficiency: Include pulses, cheese, eggs, milk, curd, green leafy vegetables, beetroot and pomegranate in your diet. Due to lack of protein and iron, hands and feet remain cold.

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Make a habit of drinking lukewarm water: Drink lukewarm water throughout the day instead of cold water. Due to this, metabolism remains active and the body remains warm from inside.

do light exercise every day: Walk, stretching and do Surya Namaskar. Being active improves blood flow and reduces feeling of cold.

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massage with oil: Lightly massage hands and feet with mustard or sesame oil. This increases blood circulation and one feels warmth immediately.

avoid too much caffeine: Drinking too much tea or coffee can shrink the veins, causing hands and feet to become colder.

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