Walnut Superfood: The winter season is still going on. In this season, it is advised to eat hot food items to keep the body warm and increase immunity power. Apart from ghee, jaggery, sesame and ginger, consuming walnuts is also said to be very beneficial.
Walnuts are called the treasure of health. Its kernel looks exactly like our brain and this is the reason why it is considered very beneficial for the brain.
According to Ayurveda experts, walnuts are not only beneficial for the brain but also for overall health. Walnuts are considered a ‘superfood’ So called because it is a powerhouse of nutrients. The amount of vitamins, minerals and healthy fats present in it is much higher than many other food items.
In such a situation, here we are telling you what are the benefits of eating walnuts daily.
to walnuts brain food It is said. Regular consumption improves memory and increases concentration. Stress and mental fatigue are reduced.
Walnuts reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This reduces the risk of heart attack
Blood pressure remains controlled.
Even though walnuts are high in calories, the fiber and healthy fats present in them keep the stomach full for a long time, thereby preventing overeating.
Walnuts increase good bacteria in the intestines, which reduces the problem of constipation and improves digestion.
Consumption of walnuts is also beneficial for bones and joints. The calcium, magnesium and phosphorus present in it make the bones strong, especially in old age.
Walnuts’ antioxidants slow down the skin aging process strengthen hair and make it shine
Walnuts prevent sudden increase in blood sugar, hence it is considered safe for diabetic patients (in limited quantities).
Walnut Not just a dry fruit, but a powerful superfood. Its regular and limited consumption can prove to be very beneficial for the brain, heart, digestion, skin and overall health.
