Vitamin B Complex Deficiency: It happens with many people that they feel tired throughout the day even without doing much hard work. Many times people ignore the reasons behind this. The reason behind feeling tired without any reason can be the deficiency of vitamins in the body, due to which many problems can arise in the future.
It is natural to feel tired after work, but if this feeling persists throughout the day then do not ignore it. Body weakness indicates deficiency of Vitamin B complex. Which can turn into a serious problem in future.
Like other vitamins, Vitamin B complex is very important for our body. Vitamin B complex contains not one but eight different types of vitamins which include Vitamin B-1, B-2, B-3, B-5, B-6, B-7, B-9 and B-12 which is the energy house of the entire body. Every vitamin works to provide energy to different parts of the body.
If there is deficiency of any of these vitamins in the body, then fatigue, hair fall, dizziness, weakening of brain nerves, memory problems, skin problems, tingling or numbness in hands and feet, anemia, weak eyesight, depression, excessive strain on blood vessels and mental health are also affected.
Vitamin B complex works to convert our food into energy. These are water soluble vitamins which provide rapid energy to the body. If food is not converted into energy then there is a deficiency of other nutrients in the body. In such a situation, fatigue of both mind and body is felt.
There are not many options to overcome the deficiency of Vitamin B complex. Because very little Vitamin B complex is found in the diet. In vegetarian diet, Vitamin B complex is found only in green leafy vegetables, whole grains, milk, curd and some fruits, whereas in non-vegetarian diet, it is found in meat, fish, chicken and eggs.
If you feel tired throughout the day without working, then reduce the intake of tea and coffee. Apart from this, avoid consuming canned products. If even after this the vitamins are not fulfilled then you can immediately take supplements after consulting the doctor.
