Keeping the immune system healthy and strong is very important in today’s times. To protect the body from diseases in a natural way herbs Always considered effective. Especially those herbs which antiviral properties If present, they not only protect against infection but are also helpful in allergies and immunity boost.

1. Tulsi

Tulsi is considered a plant with medicinal properties. In this Antiviral and Antibacterial Elements are found. Consumption of basil provides relief from cold, cough and respiratory diseases. Consuming basil tea or leaves daily helps in increasing immunity.

2. Ginger

in ginger Antiviral and Antiinflammatory There are qualities. It helps in providing relief from viral infections, cough, sore throat and allergies. Ginger can be consumed as tea, decoction or raw.

3. Turmeric

found in turmeric curcumin Works as an antiviral and antioxidant. It increases the immunity of the body and reduces the risk of infection. Using turmeric milk or turmeric paste is also beneficial.

Tips to use

• Include these herbs in your diet daily.
• You can easily consume them by including them in tea, decoction or salad.
• Consuming it in the right quantity and regularly strengthens the body’s immune system and protects against allergies or infections.

Herbs like basil, ginger and turmeric enable the body to fight diseases in a natural way. Their regular consumption not only protects from infections and allergies but also makes the body healthy and strong.