Liver is the most important organ of our body, which plays an important role in detoxification, digestion and maintaining the balance of nutrients in the body. But due to modern lifestyle, wrong eating habits and stress Liver diseases are increasing rapidlyAdopting measures at the right time is very important for health,
Causes of liver diseases
- Unbalanced diet: Consumption of excessive fatty and processed food
- Alcohol and tobacco consumption: Pressure and damage to the liver
- Obesity and Diabetes: Risk of diseases like fat liver
- Viral infection: Liver can be affected by hepatitis and other viruses
Tips to keep liver healthy
- Adopt a balanced diet: Include fresh fruits, green vegetables, whole grains and low-fat proteins.
- Avoid alcohol and tobacco: To protect the liver, reduce or stop their consumption.
- regular exercise: Yoga, walk and light exercise increase the efficiency of the liver.
- Drink adequate amount of water: Hydration is important for the liver.
- Protection from viral infection: Take care of hepatitis vaccine and cleanliness.
- Avoid fatty and processed foods: Junk food and excess oil and spices affect the liver.
Pay attention to symptoms
- pain or swelling in the upper right side of the abdomen
- persistent fatigue or weakness
- yellowing of the skin or eyes
- Loss of appetite and digestive problems
Maintaining liver health is easy if proper eating habits, regular exercise and preventive measures are followed. By recognizing warning signs in time and adopting a healthy lifestyle Prevention from serious liver diseases Can be done.
