Most people believe that blood sugar level increases only due to eating sweets or wrong diet, but the reality is that many non-dietary reasons Also affect blood sugar. If sugar does not remain under control despite proper diet, then these reasons may be responsible.

1. Stress

body due to excessive stress cortisol and adrenalin Like releases hormones, which increase blood sugar rapidly.

2. Lack of sleep

Due to not getting enough sleep, insulin is not able to work properly, which causes insulin resistance Increases and sugar level goes up.

3. Lack of physical activity

Sitting for long periods of time and not exercising reduces the body’s ability to convert sugar into energy.

4. Illness or infection

The body’s immune response to viral, fever or any kind of infection can increase blood sugar.

5. Hormonal changes

In women, sugar level can increase due to hormonal imbalance during periods, pregnancy or menopause.

6. Effect of some medicines

Steroids, painkillers or some allergy medicines can increase blood sugar.

Easy ways to control blood sugar

• Walk or do light exercise for 30 minutes daily
• Adopt yoga and meditation to reduce stress
• Get 7–8 hours of sleep
• Check blood sugar regularly
• Take medicines as per doctor’s advice

When to see a doctor?

Even if the diet is correct

• blood sugar remains high frequently
• feel more thirsty and tired
• weight loss suddenly

So consult a doctor immediately.

The reason behind increasing blood sugar level is not only food but also Stress, Sleep, Hormones and Lifestyle also play a big role. Sugar can be kept under control by adopting right habits and getting tested on time.