The winter season demands special care for pregnant women. At this time, cold, infection and fatigue can affect both the pregnant woman and the child in the womb. In such a situation, proper eating becomes very important. A diet rich in nutrients not only keeps the mother’s health better, but also plays an important role in the physical and mental development of the child. In winter, the body needs more energy and warmth, so it is important to include the right things in the diet.
in winter pregnant women One should eat such things which keep the body warm and provide necessary nutrition. Right diet strengthens immunity and prevents weakness. With a little caution and a balanced diet, this season can be made safe and healthy. Let us know which things pregnant women should include in their diet in winter and which things should be avoided.
Dr. Saloni Chadha in the Gynecology Department at RML Hospital. It is said that in winter, pregnant women should definitely eat green vegetables like spinach, fenugreek and mustard greens, because they are rich in iron and fiber. Dry fruits like almonds, walnuts and raisins help in providing energy.
Milk and milk products are good sources of calcium, which is essential for the development of child’s bones. Seasonal fruits like orange, guava and apple provide vitamin C, which strengthens immunity. Pulses, gram and kidney beans fulfill the protein deficiency. Also, lukewarm soup and porridge are helpful in keeping the body warm.
It is very important to stay away from certain things during pregnancy, so that the health of both mother and child remains safe. One should avoid eating too much fried, spicy and junk food, as it can cause acidity and digestive problems. Eating very cold food and items with ice can be harmful.
Avoid eating raw or undercooked meat, eggs and fish, as there is a risk of infection in these. Take things with high caffeine like tea and coffee only in limited quantities. Keep distance from packaged and processed food. Do not smoke, drink alcohol or consume any intoxicant at all. Do not take any medicine or herbal supplement without doctor’s advice.
Not only diet, but also proper care is important during pregnancy. Keep yourself warm in winter and avoid cold wind. Get enough sleep and do light exercise or walking. It is very important to get checked by a doctor from time to time.
Do not make the mistake of drinking less water, because the body needs hydration even in winter. Take care of cleanliness and in case of any problem, immediately consult a doctor.
