Health Benefits: There are many medicinal spices like turmeric, fenugreek, clove and cinnamon present in Indian kitchen which also act as medicine at the right time. One of which is cinnamon and honey. Both of these are considered magical in Ayurveda. If these are eaten together, the body gets double the benefits. This combination has the ability to keep your heart and mind healthy.
Both cinnamon and honey are full of medicinal properties because both have their own benefits, but consuming them together doubles its properties and benefits. Both cinnamon and honey are considered powerful medicines in Ayurveda. When taken in the right way, they strengthen the body from within, but wrong quantity can also cause harm.
Consuming both cinnamon and honey helps in keeping the heart healthy. It reduces the level of bad cholesterol deposited in the veins and reduces the pressure on the blood vessels. It also protects from the risks of heart attack.
Consuming both cinnamon and honey is helpful in weight loss. If it is consumed on an empty stomach in the morning, its benefits are available to the entire body. It prevents accumulation of excess fat in the body and helps in fat burning by speeding up metabolism.
The problem of cold and cough increases more in winter. The problem of cold and cough is more common in children and elderly people. In such a situation, both cinnamon and honey work together to strengthen immunity. The anti-bacterial properties present in it help in fighting infections caused by changing weather.
This mixture is very beneficial for people suffering from problems like gas, constipation or swelling in the stomach. It soothes the digestive system and helps in the absorption of food. Apart from this, if you feel tired throughout the day then it provides you energy in a natural way.
According to experts, cinnamon should always be consumed in limited quantities. Its nature is hot, hence excessive quantity can cause harm. Diabetes or sugar patients should take it only on the advice of the doctor. Be careful if you have liver disease. Apart from this, pregnant women must consult a doctor before consuming it.
