Weight gain and accumulation of belly fat has become the biggest concern of people today. For this, along with gym, yoga and balanced diet, some home remedies and natural drinks can also prove effective. According to experts, consuming such a drink in the morning on an empty stomach speeds up metabolism and helps in fat burning.

Why does belly fat increase?
The main causes of belly fat are unbalanced diet, lack of physical activity and stress. Processed food, junk food and sweet beverages play a major role in increasing belly fat. Apart from this, lack of sleep and irregular lifestyle also slows down the metabolism.

special drink to be drunk on an empty stomach
Some special natural drinks can help in weight loss and reducing belly fat. These usually include the following ingredients:

Hot water: It activates metabolism and helps in removing toxins from the body.

Lemon Juice: Rich in Vitamin C, it aids in the fat loss process.

Honey (if desired): Provides natural sweetness and energy, as well as boosts metabolism.

Ginger: Helps in increasing digestion capacity and reducing excess body fat.

method of making

Take a glass of warm water.

Squeeze half a lemon and add 1 teaspoon honey.

Add 2–3 slices ginger as desired.

Drink it slowly in the morning on an empty stomach.

expert opinion
Dieticians and fitness experts say that the effect of this drink is visible only when it is taken regularly with a balanced diet and exercise. Drinking the drink alone won’t produce magical results, but it does help boost metabolism and aid in the fat burning process.

precautions

If anyone has gastric or stomach problems then consult a doctor before taking it.

Do not consume honey in excess quantity.

Hot water should not be too hot, lukewarm or around room temperature is fine.

Caution is necessary in giving nebulizer to the child, even a small mistake can be dangerous.