Digestive Mudra therapy is very beneficial for problems, especially mudras like Pushan Mudra, Apana Mudra, Vayu Mudra, and Surya Mudra that help improve digestion, reduce complaints like gas, constipation, indigestion, and nausea, as they stimulate the digestive fire and flush out toxins by balancing the body’s energy flow.
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Pushan Mudra
This mudra balances both the ‘reception’ and ‘elimination’ of food for digestion, which reduces indigestion, nausea, and problems after heavy meals. For this, the tip of the index and middle finger of the right hand should be applied to the thumb. The ring finger and tip of the upper finger of the left hand should be placed on the thumb. Other fingers should be kept straight.
Surya mudra
This mudra improves metabolism and digestion by increasing the Agni Tattva in the body, and can also help reduce excess body fat. Vayu Mudra This mudra relieves pain caused by gas, bloating and flatulence. How to do: Fold the index finger to the base of the thumb and press it with the thumb, keeping the other fingers straight. For this the ring finger should be folded and placed at the root of the thumb and press it with the thumb.
Apana mudra
This mudra helps flush out toxins and waste from the body, relieves constipation and improves digestion. For this, join the middle finger and the ring finger of the tip of the thumb, keeping the other fingers straight.
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