cold lukewarm and water Image Credit source: Getty Images

As the cold increases in winter, people's water drinking habits change. Due to cold, many people avoid drinking cold water, while some continue to consume it without thinking. In such weather, the needs of the body are different and the way of drinking water can also affect health. Drinking cold water in winter is sometimes not considered favorable for the body. In such a situation, lukewarm water emerges as an easy and effective option. It helps in keeping the body balanced from within and can provide relief from everyday troubles during cold weather. This is the reason why it is advised to drink lukewarm water in winter.

in cold weather lukewarm water Drinking can be beneficial for the body in many ways. It has positive effects on everything from digestion to immunity. In such a situation, let us know how lukewarm water is beneficial for the body and how much quantity is appropriate to drink throughout the day.

What is the benefit to the body of drinking lukewarm water in winter?

Dr. Ajay Kumar in Delhi MCD It is said that drinking lukewarm water provides slight warmth to the body from inside, due to which the effect of cold is felt less. It keeps the digestive system active and helps in providing relief from problems like gas, indigestion and constipation. Lukewarm water helps in removing toxins from the body, which helps the kidneys and liver to function better.

The problem of joint stiffness and muscle strain can also reduce in winter. Apart from this, it soothes the throat and also helps in strengthening immunity, which can reduce the risk of seasonal diseases.

How much water should you drink in a day?

Despite feeling less thirsty in winter, the body needs adequate water. Generally a healthy person should drink about 2 to 3 liters of water a day. This quantity also depends on age, weight and daily activity. It is considered better to drink water in small quantities throughout the day instead of drinking too much at one go.

Drinking one or two glasses of lukewarm water on an empty stomach in the morning can be beneficial. If the color of urine is light, it indicates that the amount of water in the body is correct.

This is also important for good health

Maintain the habit of drinking water throughout the day.

Don't wait for thirst.

Include soups and liquids in your diet.

Avoid too much tea and coffee.

Take light exercise and adequate sleep.