Winter Food Tips: As soon as the winter season arrives, the market is filled with green vegetables. Along with bathua, spinach, mustard, radish is also counted among the special vegetables of this season. Even though radish is available throughout the year, its taste and effect are different during winter.
However, many people avoid eating radish because they complain of gas, acidity or bloating. But if radish is eaten and cooked properly, its side effects can be reduced to a great extent. In this news, we are telling you how to eat radish in winter, so that it benefits your health instead of harming it.
Radish is considered a storehouse of nutrients. Vitamin C, fiber and many essential nutrients are found in it. According to a study of Human Nutrition and Metabolism, the elements present in radish can be helpful in keeping blood sugar level under control. With this the risk of diabetes can be reduced to some extent.
Radish has high water content, which keeps the body hydrated and due to fiber, the digestive system also works better.
White radish is consumed the most in India. The flavor of red radish is very strong, due to which many people do not like it. White radish has high water content, hence it is easily digested. Choosing the right radish also plays an important role in protecting from problems like gas and indigestion.
If you do not want gas to arise from eating radish, then it is important to pay attention to the way it is cooked. According to experts, it is better to cook radish lightly.
Often in winter, people make radish bhujia with oil and spices and eat it with ghee-based roti, but this method can increase stomach problems. Instead, by steaming or shallow frying radish, the fiber becomes soft and easy to digest. In this way the risk of bloating and gas is also reduced.
Radish can also be eaten in pickled or fermented form. Through this process, probiotics increase in it, which are beneficial for gut health. To make instant radish pickle, cut it into pieces and marinate in apple cider vinegar. Add salt and sugar in it as per requirement. After about half an hour, tasty radish pickle will be ready.
Eating radish with lemon and ginger strengthens the digestive system. The anti-inflammatory properties present in ginger help in reducing bloating. Eating radish salad mixed with lemon juice and black salt improves stomach health. You can also eat radish with curd for probiotics.
Eat radish in limited quantity and in pieces. Eating too much is sure to make your stomach heavy. Eat slowly and pay attention to your body’s reaction. If the body responds positively, its quantity can be gradually increased.
