But do you know, if some things are consumed properly in winter, your body will remain naturally warm and you will not need to wear thick clothes. Due to this, today we are going to tell you 5 such amazing measures, if adopted, the body itself will remain warm. Baba Ramdev has shared this information in the video from his YouTube channel.

How to make mouthwash at home? Gargling with this will remove bad breath and the problem of yellow teeth.

1. Turmeric-Ginger and Hot Water

Baba Ramdev tells that you should consume a little turmeric and ginger with hot water early in the morning, this will keep the body warm. Besides, antioxidants and nutrients are found in it which strengthen the immunity and keep the body away from diseases.

2. Black pepper and almonds

According to Baba Ramdev, it is also beneficial to consume 5 almonds and 5 black peppers every morning to keep the body warm in winter. Apart from this, problems like cold, cough and flu also go away.

3. Hot water and Shilajit

To keep the body naturally warm, you can also consume Shilajit with hot water every morning. Due to this, one does not feel cold and energy remains in the body throughout the day. This solution is considered very effective.

4. Saffron

According to Baba Ramdev, consumption of saffron is also considered very beneficial to keep the body warm in winter. For this, put 3-4 threads of saffron in your mouth every morning. This can also provide relief from problems like cold and cough.

5. Chyawanprash

Eating Chyawanprash is also considered very beneficial to keep the body naturally warm. This not only increases immunity but also removes digestive problems. Apart from this, it is also very helpful in maintaining energy in the body.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. NH does not claim responsibility for this information.