Radish is often seen as a simple vegetable or salad in Indian kitchens. Many people stay away from it due to its pungent taste and smell. But according to nutritionists, radish is among those vegetables which provide many great health benefits at a low cost. The special thing is that radish is such a storehouse of vitamins and minerals, which every person should know about.

Vitamin C is found in highest quantity in radish. This vitamin plays an important role in strengthening the body’s immunity. Consuming radish regularly can help prevent colds and infections. Apart from this, Vitamin C is also helpful in keeping the skin healthy and in the formation of collagen.

Along with vitamin C, radishes also contain vitamin B6, folate (vitamin B9) and small amounts of vitamin K. Vitamin B6 helps improve brain function and metabolism, while folate is important for cell formation and blood health. At the same time, Vitamin K plays an important role in keeping bones strong and in the process of blood clotting.

Radish is a good source of not only vitamins but also fiber. The dietary fiber present in it helps in keeping the digestive system healthy and provides relief from problems like constipation. For people who have stomach problems, limited and regular consumption of radish can be beneficial.

Apart from this, potassium present in radish is considered helpful in keeping blood pressure balanced. This is an important element in terms of heart health. Radish is low in calories, making it a better option for those trying to control weight.

According to Ayurveda, radish helps in removing toxic elements from the body. It is also called a natural detox vegetable. At the same time, radish juice is considered beneficial for the health of liver and kidney, although it should be consumed only in balanced quantity.

Experts recommend that radish can be eaten raw, boiled or lightly cooked. However, people who have gas, thyroid or sensitive stomach problems should avoid eating radish at night.

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