New Delhi: Sankranti marks a seasonal shift that brings traditional foods back into everyday diets, many of which are deeply linked to health and climate. Among these is ber, also known as Indian jujube, a fruit commonly consumed during the festival across several regions. Beyond its cultural presence, ber is valued for its nutrient profile and digestive benefits. Health experts highlight that seasonal fruits like ber align well with the body’s nutritional needs during winter-to-spring transitions.
Often overlooked in modern diets, Indian jujube contains essential vitamins, minerals and antioxidants that support overall well-being. Consumed regularly during its season, the fruit may help strengthen immunity, improve digestion and support bone health. Its natural fibre content and low-fat profile make it a practical addition to festive meals without adding dietary burden.
Indian jujube contains high levels of vitamin C and vitamin A, both known to support immune function. These nutrients help the body defend itself against seasonal infections and support cell repair. Regular intake during the season may improve resistance to common illnesses.
One of the key benefits of Indian jujube is its high dietary fibre content. Fibre helps regulate bowel movements, reduces constipation and supports better digestion. Health experts say seasonal consumption may ease stomach discomfort and improve overall gut function.
Indian jujube is rich in antioxidants that assist the body in removing waste and harmful free radicals. These antioxidants support liver function and help maintain internal balance, especially after heavy festive meals.
The fruit contains calcium and phosphorus, minerals essential for bone density and muscle function. Experts suggest that consuming Indian jujube regularly during the season may help improve skeletal strength and reduce fatigue.
Potassium present in Indian jujube helps regulate blood pressure and supports healthy circulation. The fruit may also assist in maintaining cholesterol levels, contributing to better cardiovascular health.
Health experts note that Indian jujube has properties that can support blood sugar balance when consumed in moderation. Its fibre content slows sugar absorption, making it suitable for people monitoring glucose levels.
Certain compounds found in Indian jujube are believed to help calm the nervous system. Experts suggest that seasonal consumption may offer relief from mild sleep disturbances and promote restful sleep.
Eating seasonal fruits like Indian Jujube during Sankranti reflects a balance of tradition and nutrition. Simple, locally available and nutrient-rich, the fruit continues to hold relevance in festive diets for its health-supporting properties.
