Many of us take great care of our hair and still find that they are falling out. Even though we wash them with light shampoos 2-3 times a week, massage, reduce stress and use pure coconut oil, why are the hairs still breaking? The answer could be found in our diet. Important nutrients such as calcium, Vitamin D, Omega 3, Iron, Zinc and so forth are crucial for growing healthy mane. Indeed, some food items that are common almost everywhere can gift us these nutrients. Let’s learn about these great foods in this article.

1. Eggs
Health experts say that eggs are considered as a powerhouse for growing healthy hair. Science say that 95% of hair is made up of keratin which is a strong and fibrous structural protein. Eggs provide us the necessary amino acids that can help build keratin.

Furthermore, other elements that are present in eggs such as biotin, vitamins and minerals including zinc and selenium are loved by hair strands. Working together, these elements can gift the best support for quick hair growth.

2. Fatty Fish
Fatty Fishes are filled with Omega-3s, Vitamin D and protein. These are 3 key components for developing healthy mane. Indeed, Omega-3 is a nutrient that is considered as a hair growth hero. Numerous research have proved that it promotes hair strength and density, along with thwarting breakage. Salmon, Sardines and Mackerel are the fatty fishes that are usually recommended by health experts for achieving the best results.

3. Nuts
Nuts including almonds, walnuts or cashews, can provide us a similar result as that of eggs. They are packed with biotin, omega-3s, Vitamin E, Zinc and calcium, among many other key nutrients. Buy each packet of different types of nuts and store them in your kitchen. Everyday, eat a handful. You can mix them and consume together. Take them in moderation and, of course, this practice in itself can boost your hair growth like a supplement working its magic.

4. Spinach
Spinach also falls into the list of hair growth powerhouse items due to the presence of folate, Vitamin C and A, Iron and antioxidants. Research shows us that when we add this food item into our diet, we can expect stronger hairs, lowered hair loss and an increase in volume.

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Frequently Asked Questions (FAQs)

how much hair loss is too much?
Losing 50-100 hairs daily is normal. But if you are shedding significantly more such as over 150-200, then that is a matter of concern.

Can oiling stop hair fall?
Though oiling doesn't magically stop hair fall, it can significantly reduces breakage and strengthen hair.

Can vitamin D stop hair loss?
Vitamin D alone cannot stop hair loss. But it is a necessary nutrient for hair health and for preventing hair thinning.