Alzheimer’s is a neurological disease in which Memory and thinking ability gradually decline. However, right Diet and lifestyle changes Its risk can be reduced to a great extent.

1. Adopt a nutritious diet for the brain

• Omega 3: Take it from fish, walnuts and flax seeds.
• Antioxidants: Green leafy vegetables, berries and fruits protect brain cells from damage.
• Vitamin E and B12: Necessary for brain function and memory.
• Less sugar and processed foods: Sugar and junk food can damage the brain.

2. Regular physical activity

• Walking, yoga and light exercise Do it daily.
• Exercise improves blood circulationwhich supplies oxygen and nutrition to the brain.
• It also helps in reducing stress and improving sleep.

3. Keep your mind active

• Crosswords, puzzles, studying or learning a new skill Increases brain activity.
• Social activity and conversation also increases brain capacity.

4. Get enough sleep

• 7-8 hours of sleep helps the brain Repair and Refresh Does it.
• from lack of sleep Effect on memory and learning ability May fall.

5. Reduce stress

• Meditation, pranayam and yoga reduce mental stress.
• Stress hormones can damage brain cells.

6. Avoid alcohol and tobacco

• alcohol and tobacco brain damage Can deliver.
• Reduce these or do not do them at all.

To prevent Alzheimer’s Balanced diet, regular exercise, mental activity, adequate sleep and stress control. Are very important. By adopting small changes from today, you can keep your brain and memory healthy.