Benefits of eating walnuts; Walnuts have a warming effect, which helps regulate body temperature and reduces the feeling of cold. Strong Immunity: Rich in antioxidants and vitamins, they boost the ability to fight infections and ward off colds. Improving brain health: Omega-3 (…)
Benefits of eating walnuts; Walnuts have a warming effect, which helps regulate body temperature and reduces the feeling of cold.
Strong immunity: Rich in antioxidants and vitamins, they boost the ability to fight infections and ward off colds.
Improve mental health: Omega-3 fatty acids improve memory, concentration and mental health.
Keeping the heart healthy: They lower bad cholesterol (LDL), improve blood circulation, and reduce the risk of heart disease.
strong bones: Calcium and other minerals help relieve joint pain and bone weakness.
Improved digestion: Rich in fiber, walnuts prevent constipation and maintain a healthy digestive system.
Skin and hair: It brightens the skin and nourishes the hair, reducing the signs of aging.
Increases energy and mood: They keep you energized throughout the day and help reduce mental stress.
Soaking 2-4 walnuts overnight and eating them on an empty stomach in the morning is considered the best way to reduce heat and make them easier to digest.
You can eat them for breakfast or as an evening snack.
