New Delhi: In today’s era, protein has become an important part of everyone’s diet. Whether you want to build muscles, lose weight or keep your body fit and energetic. Protein plays an important role behind every goal. This is the reason why health experts and doctors constantly recommend including adequate protein in the daily diet.
Usually, as soon as the name of protein comes, images of meat, eggs, milk or pulses emerge in people’s mind. But very few people know that some fruits can also be a good source of protein. These fruits are not only delicious, but also provide essential nutrition to the body and add healthy variety to the diet.
Fruits are often known only for carbohydrates, fiber and natural sugar, but the truth is that some fruits also have a good amount of protein. If you want to add a little extra protein to your diet every day, these fruits can be an easy and natural option.
Passion fruit is at the forefront in terms of protein. About 5 grams of protein is found in one cup of passion fruit pulp. Along with this, it also contains fiber, vitamin C and vitamin A in abundance. Its seeds are also edible, which further increases the nutrition. However, one cup of pulp requires several passion fruits.
It would not be wrong to call guava a superfood. One cup of guava contains about 4.2 grams of protein. Apart from this, it is rich in vitamin C, fiber and antioxidants, which are beneficial for both immune system and digestion.
Avocado is generally known for its healthy fats, but it also contains about 4 grams of protein. It contains potassium, fiber and monounsaturated fats, which are considered good for heart health. Avocado is a little high in calories, but due to protein and fat it keeps the stomach full for a long time.
Blackberry is not only known for its color and taste, but it is also a good source of protein. One cup of blackberries contains about 2 grams of protein. It is rich in fiber, which slows down digestion and keeps blood sugar level under control.
Kiwi is considered a powerhouse of Vitamin C, but it also contains about 2.1 grams of protein in one cup. Apart from this, it contains Vitamin K and digestive enzymes, which help in better digesting the proteins obtained from other foods.
