Wrong Exercise Posture Risks: The desire to stay fit is the first choice of the youth today. For this people go to the gym. People who cannot go to the gym, exercise at home. But exercise is beneficial only when it is done in the right way and with correct posture. Exercise done in wrong posture can cause harm instead of benefit. Let us know what effect wrong posture during exercise has on health.
Muscle and joint pain: Working out in the wrong way puts excessive pressure on the muscles. This can cause pain in neck, shoulders, knees and waist. Muscle strain or strain may occur. Stiffness may persist for a long time.
Spinal cord damage: Doing squats, deadlifts or yoga asanas in wrong posture puts undue pressure on the spine. This may cause slip disc problem. Back pain may increase. Body posture may deteriorate, such as walking or sitting slouched.
Risk of injury increases: Sprain can occur due to wrong balance and movement. Ligament injury may occur. There is a danger of sudden fall. This risk is greater when lifting heavy weights in the gym.
Difficulty in breathing: Wrong body position during exercise prevents proper breathing. Gets tired quickly. You may feel dizzy or nervous. This problem is seen more in yoga and cardio exercises.
One does not get full benefit of exercise: By doing it in wrong posture the right muscles are not activated. The effect of losing weight or building muscle is reduced. Hard work is done but results are less.
Body composition may deteriorate in the long run: Continuously exercising in wrong posture can spoil the balance of the body. Shoulders may bend forward. The shape of the stomach and waist may deteriorate.
