we often Calcium Is considered necessary only for bones and teeth. But this mineral is also important for many other parts of the body. calcium deficiency Not only weakens the bones, but also your Heart, Muscles and Nervous System Can also affect.
Main symptoms of calcium deficiency
- Bone pain and weakness
- Tingling or twitching in hands and feet
- muscle cramps or sudden pain
- feeling tired and weak
- abnormal heartbeat
3 main organs affected by calcium deficiency
1. Heart
- Calcium helps the heart muscles and arteries to function properly.
- in case of shortage Irregularities in blood pressure and heartbeat Can be seen.
2. Muscles
- The body’s muscles depend on calcium to function properly.
- in case of shortage Muscle cramps, tingling and weakness It is felt.
3. Nervous System
- Calcium helps transfer signals in the nerves.
- in case of shortage Tingling, sleep problems, stress and fatigue Such problems may increase.
How to overcome calcium deficiency
- change in diet
- Include milk, curd, cheese, green leafy vegetables, soya and almonds.
- the sunlight
- Vitamin D deficiency also affects calcium absorption. Take sunlight for 10–15 minutes daily.
- supplements
- Take calcium supplements or vitamin D tablets as per doctor’s advice.
- Exercise and strength training
- Light weight-bearing exercises and stretching strengthen bones and muscles.
Calcium is not just for bones, but heart, muscles and nervous system It is also necessary for. Taking calcium in the right amount not only keeps bones strong, but other parts of the body also remain healthy.
