Kids always want to eat the shiny foods in the school canteen. Pizza, Burger, Chinese, Maggi etc. are very much liked by kids as well as adults. But instead of eating store-bought food, always eat home-made nutritious food. This is because the oil used in making the products sold is of low quality and continuously used. This can cause stomach upset, vomiting, digestive problems etc. So always eat home-made nutritious food. Today we are going to tell you an easy recipe to make instant Matki Bhaat for kids. Matki Bhaat is quick and easy to prepare with minimal ingredients. Apart from this, rice made with different spices and matki tastes very good. Eating Matki with rice gives the body the required amount of carbohydrates and proteins. Due to the beneficial ingredients in Matki, the body gets energy immediately. If you eat matki rice in the morning breakfast or in the afternoon, the stomach will remain full and you won’t get hungry early. So let’s know the easy recipe to make Matki Bhaat.(Photo courtesy – istock)

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Materials:

• Soaked Matki
• Red chillies
• Rice
• Turmeric
• Oil
• garam masala
• Green chilli ginger paste
• curry leaves
• Coriander
• potato

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Action:

• To make matki rice, first of all, mix the soaked matki and rice together and soak it in water for sometime.
• Heat oil or ghee in a cooker. Then add mustard seeds, cumin seeds, asafoetida and finely chopped onion and fry till it turns red.
• After the onion is cooked, add tomatoes and salt to taste and mix well. After all the ingredients are cooked, add ginger, garlic paste, red chilli, turmeric, garam masala and saute until the oil separates.
• After roasting all the spices, add finely chopped coriander and mix and add matki, rice and mix.
• Add water as required to the cooker, cover the cooker and remove 4 whistles.
• Matki Bhaat made in a simple way is ready. Children will like this dish very much.