crunching sound of bonesImage Credit source: Getty Images
Many people hear cracking sounds from bones or joints while walking, sitting up or climbing stairs. Initially people ignore it considering it to be a minor problem and think that it is happening due to aging or fatigue. But when this sound starts coming again and again or is felt during daily activities, then the worry starts increasing. Sometimes this sound comes without pain, while some people also feel stiffness or discomfort along with it.
Due to lack of correct information, people get confused that bones And is the sound coming from the joints normal or a sign of some disease. This sound may indicate some changes taking place in the body. Therefore, it is not always right to take it lightly. In such a situation, it becomes important to understand which situations or problems this type of sound can be associated with.
Dr. Bhavuk Garg of the Department of Orthopedics at AIIMS Delhi. It is said that the most common cause of cutting sound coming from bones or joints is considered to be osteoarthritis, in which the cartilage present between the joints gradually starts wearing away. Apart from this, such a sound can also be heard when the lubrication present in the joints is less. Due to deficiency of Vitamin D and Calcium, bones become weak, due to which joints can make noise when moved.
In some cases, due to problems like rheumatoid arthritis or gout, the sound is accompanied by swelling and pain. At the same time, in case of injury to the knee or any other joint, stretch of ligament or meniscus tear, a crackling sound can also be heard. Sometimes this sound also occurs due to the bursting of small air bubbles formed inside the joints, which is usually not harmful.
It is very important to take a balanced diet to keep bones and joints healthy. Including food rich in calcium and vitamin D in the diet can be beneficial. Light exercise and stretching daily can reduce joint stiffness.
Avoid sitting in one position for a long time and keep moving the body regularly. Controlling weight also reduces pressure on joints. Apart from this, avoiding wrong posture and taking adequate rest is also considered important for bone health.
If there is pain, swelling, stiffness or difficulty in walking along with sounds coming from the bones or joints, it is important to consult a doctor. If the noise increases continuously or creates problems in daily activities, then it should not be ignored.
Apart from this, if such a sound starts coming after the injury or the problem persists even after resting, then it is right to get it checked. The exact cause can be found out by timely consultation with a doctor.
