Natural Ways to Calm Mind: Tiredness throughout the day in a busy life burdens not only the body but also the mind. When your mind is disturbed and you don’t know what to do, then Ayurveda’s ancient foot bath can be useful for you. This simple exercise calms your nervous system and fills you with new energy.
In today’s lifestyle, mental fatigue has become a bigger problem than physical fatigue. Due to work pressure and continuous sitting in front of the screen, the body starts feeling heavy and the mind restless by evening. In such a situation, Ayurveda suggests a very simple and effective solution which is called foot bath.
Foot bath simply means immersing the feet in lukewarm salt water. It is considered an important evening practice in Ayurveda. It not only relaxes the muscles but also provides stability to the nervous system of our body.
In this process salt is used not just for taste but for its medicinal properties. Rock or sea salt when mixed with lukewarm water helps in reducing heaviness in the body and balancing the flow of energy. This combination calms the nervous system which reduces mental restlessness.
Body Detox: It is a gentle detox process that reduces the effects of toxic elements from the body.
Happy Hormones: This action relaxes the brain and promotes the production of happy hormones in the body.
Deep sleep: After foot bath, the body feels light, which removes the problem of insomnia and leads to deep sleep.
Improves concentration: By reducing stress, concentration of mind increases and irritability goes away.
If you feel weak every day in the evening, then make foot bath a part of your daily routine. This will not only relax your body but also prepare your mind for the next day’s challenges.
