Peanuts are considered beneficial for health because it contains Protein, Healthy Fat, Fiber and Antioxidants Are abundant. But it is not safe for every person to eat peanuts. Its consumption can cause harm to some people. Let us know which people should avoid peanuts.

1. allergy sufferers

People who are allergic to peanuts should not consume it at all. From this

• Itching
• Swelling
• difficulty breathing
• vomiting or dizziness
  This can be a serious problem.

2. People with stomach and gas problems

Peanuts are heavy and eating too much

• gas
• indigestion
• stomach pain
• Acidity
  The problem may increase. Those who have weak digestion should eat only in limited quantities.

3. people with weight gain problems

Peanuts are high in calories and fat. If you are trying to lose weight then consuming it in excess can increase your weight.

4. Diabetic patients (not in excess)

The glycemic index of peanuts is low, but it is high in fat. Eating too much can cause imbalance in blood sugar. Diabetic patients should consume it only in limited quantities.

5. Those who have skin allergies or acne

In some people, eating peanuts

• pimples
• Itching
• skin rash
  The problem may increase. Such people should reduce or avoid its consumption.

How to consume safely?

• Do not eat more than a handful of peanuts daily.
• Roasted or boiled peanuts are better.
• Do not eat stale or moldy peanuts at all.

Peanuts are rich in nutrients, but Allergy, stomach problem, obesity or skin problem People suffering from diabetes should consume it thoughtfully. If eaten in the right quantity and in the right way, it can be beneficial for health.