Is this quantity the same as to be drunk in summer or is it less? We know about this from the AIIMS doctor.
Dr. Himanshu Bhadani, Senior Resident at AIIMS Delhi It is said that even in winter you need adequate amount of water. It is not that one should drink less water in winter. It is true that thirst is less as compared to summer so water is not drunk as much, but the body needs it almost as much as it is in summer. It is not that drinking less water in summer will help. Adequate hydration is necessary for the proper functioning of other organs including kidneys. Yes. This means that apart from water, you can also include other things in your diet in winter which hydrate the body.
How much water should one drink in a day in winter?
Even during winter season, it is important to drink about 8-10 glasses of water daily for men and 6-8 glasses of water for women. It is important for common people to aim to drink 2 liters or more water a day. If you are an athlete or exercise daily then the amount of water should be more than this. Active men may require 10-14 glasses, while women may require 8 to 10 glasses. Pregnant and lactating women should increase water intake to 7-10 glasses or more. Even if the weather is winter, it is not necessary that this 2 liters should be full of normal water. It is necessary to take this much liquid. Apart from water, you can also drink these things in winter.
Keep your body hydrated with these things in winter
If you are not able to drink much water in winter, then you should keep drinking herbal tea and soup, so that even if you do not feel thirsty, your body at least remains hydrated. Also keep in mind that you feel less thirsty in cold, so instead of waiting to feel thirsty, keep drinking water throughout the day.
Drink a glass of water with every meal, after going to the bathroom or while taking a break from the computer.
