Yoga For High BP: Due to today’s fast-paced life, stress, wrong eating habits and lack of physical activity, high blood pressure (Hypertension) has become a common but dangerous problem. Having high blood pressure for a long time increases the risk of heart attack, stroke and kidney diseases. In such a situation, yoga is a natural and safe way by which blood pressure can be kept under control.
What is high BP?
When the blood pressure in the blood arteries becomes higher than normal, it is called high BP. Normal BP is 120/80 mmHg. If BP remains higher than this repeatedly, then caution is necessary.
To control blood pressure, reduce salt intake along with yoga. Stay away from fried and junk food. Get 7-8 hours of sleep daily and try to stay away from stress.
Ignoring high BP can be dangerous, but it can be controlled naturally by adopting right yoga and lifestyle. Yoga not only balances blood pressure but also keeps both body and mind healthy. Include yoga in your daily routine from today itself and move towards a healthy life.
The most effective yoga asanas to control high BP
Pranayama
Pranayama is considered most beneficial for high BP patients.
Anulom-Vilom
reduces stress
balances heart beat
Bhramari Pranayam
gives mental peace
Reduces anger and anxiety
Note: In case of high BP, do Kapalbhati only with the advice of a doctor or yoga expert.
Shavasana
Completely relaxes the body and mind
Helps in normalizing BP gradually
Do it for 10-15 minutes every day.
Vajrasana
improves digestion
reduces stress
can be done after eating
Sukhasana
Best posture for meditation
calms the mind
Beneficial in insomnia along with high BP
Attention
Mental stress is the biggest cause of high BP.
By meditating for 10 minutes daily, BP remains under control.
Important precautions while doing yoga in high BP
Do yoga on an empty stomach or on a light stomach
Do not do postures that restrict breathing
Avoid sudden vigorous exercise
regularity is most important
If BP is very high, first consult a doctor.
