due to food not being digested properly
If food is not digested properly then there is a risk of many diseases in the body. But people ignore. The body also gives many signs of indigestion but it is ignored considering it to be a common problem. But for good health, it is important to know whether the food is being digested properly in the body or not. The doctor has told about the method of its identification.
Dr. Ananya Gupta, former Department of Gastrology, Delhi AIIMS It is said that if a person after eating food heaviness in stomach Or feel a burning sensation. If there is frequent belching, especially sour belching, this problem should not be taken lightly. Yes, if this happens once or twice in 15 days in a week then it is not a matter of concern, but if you are facing this problem daily then it is a direct indication that the food is not being digested.
Dr. Gupta explains that there are many reasons for not digesting food. The first thing is that there is some problem in the liver. This can be caused by eating late at night, heavy meals, drinking too much tea or coffee and eating fast food. In some people, there is excess production of bile in the gall bladder. They also suffer from indigestion. In some cases, pancreas enzyme deficiency or intestinal infection may also be the cause.
Dr. Gupta says that in the last few years, cases of stomach related problems have increased significantly. The main reason for this is wrong eating habits and lifestyle. Now this problem is happening even in younger people. The problem of prolonged indigestion also leads to constipation in many cases. Constipation itself causes many diseases. In such a situation, if there is a problem of indigestion, then it needs immediate attention and treatment.
Avoid eating late at night
Include fruits and vegetables in your diet
drink enough water
Walk for at least 30 minutes daily
