The problem of acidity or gas has become very common these days. Irregular eating habits, too spicy food, eating late at night or overeating are the main reasons for this. In such a situation, many people think that fruits are healthy, hence it is safe to eat them, but not every fruit is beneficial in acidity. Let us know which fruits should be avoided in case of acidity and why.

Citrus Fruits

Orange
Lemon
seasonal
Grape
tangerine

Why should not be eaten?These fruits contain high amount of citric acid, which can further increase the acid in the stomach. This can increase the problem of heartburn, sour belching and gas.

Tomato

Although tomato is considered a vegetable, it is a fruit.

Why should one not eat?It also contains natural acids (Malic Acid and Citric Acid), which can trigger acidity.

raw mango

Raw mango contains more acidic elements.

Why harmful?This can increase acid in the stomach and cause burning or pain.

Pineapple

Pineapple contains acid and bromelain enzyme.

Why avoid?It can irritate the stomach lining and increase acidity.

overripe banana

Although banana is generally considered good in reducing acidity, overripe banana or eaten in large quantities can cause gas and heaviness.

Which fruits are better for acidity?

If you have acidity problem, then these fruits are considered safe. Papaya, watermelon, melon, apple (with peel removed).

Take care of these things also

1. Do not eat sour fruits on an empty stomach.
2. Eat in small quantities.
3. Do not lie down immediately after eating.
4. Drink adequate amount of water.