Rice is considered an important part of Indian food. Rice with pulses, vegetables or curd is eaten regularly in every household. There are many varieties of rice available in India, but they are mainly divided into two parts as white rice and brown rice. Some people believe that brown rice is a better option for weight loss, while some people say that white rice is easily digested and if eaten in the right quantity, it does not cause any harm. So let us know which rice is more beneficial for losing weight and what are the reasons behind it.
Brown rice comes in the category of whole grains. In this, both the upper layer of bran and the germ remain intact, which are rich in fiber, vitamins and minerals. Whereas white rice has to go through processing, in which its outer layers are removed. As a result, rice becomes softer and does not spoil for a long time, but its fiber and some essential nutrients are significantly reduced.
Often people think that brown rice has very few calories, but the reality is that the amount of calories in a bowl of cooked brown rice and white rice is almost equal. The only real difference is in the amount of fiber. Due to the high fiber content in brown rice, the stomach remains full for a long time and one does not feel hungry again and again.
Brown rice can prove helpful in reducing weight in many ways. Due to the high amount of fiber in it, the stomach remains satisfied for a long time and unnecessary hunger is controlled. It gets digested slowly, due to which appetite remains under good control. Apart from this, brown rice helps in managing blood sugar better. When blood sugar suddenly rises and falls rapidly, you start feeling hungry quickly, but brown rice provides stable energy, which can reduce sudden cravings and hunger. However, keep in mind that eating only brown rice does not reduce weight. Along with this, balanced diet and regular exercise are also considered important.
White rice is often considered to cause weight gain, but this is not entirely true. White rice is digested quickly and gives instant energy to the body. In many Asian countries, people eat white rice daily and still remain fit. The reason is right quantity and right lifestyle. If you eat white rice in limited quantity with vegetables, pulses and protein, then it can also be included in the weight loss diet.
If you want to lose weight fast then brown rice is a better option for you because it contains more fiber. However, white rice can also be eaten in limited quantities with a healthy lifestyle, plenty of vegetables and proteins. In such a situation, it would be better if you include both in your diet one by one. It is not necessary that you will lose weight just by giving up white rice and eating brown rice. The real difference comes from your daily habits and lifestyle.
Disclaimer: The information given in this news is based on claims made on social media. JBT does not verify any claims. Do not forget to consult a doctor or nutritionist before making any changes in your diet.
