The month of Ramadan is a symbol of worship, patience and discipline, but it is also very important to maintain a balance of health while fasting for a long time. Often people eat too much fried food and sweets during Iftar, which can lead to problems like weight gain, acidity and fatigue.
Keeping this in mind, the actress hina khan has shared some easy but effective tips to stay fit during fasting. He also told how to workout during this period.
How to avoid overeating during iftar
Hina Khan told that after fasting for hours, the body needs immediate energy, due to which people often eat too much fried food and sweets. But this habit can cause weight gain, digestion problems and fatigue. In such a situation, the actress advised to eat Iftar slowly. Chew food thoroughly and avoid eating too much at one go. While breaking the fast, the body should not be suddenly “shocked” by heavy meals.
During fasting, the body needs fiber and protein the most, so that the body gets energy. In such a situation, actress Hina Khan told that include fiber and protein in your diet. Pulses, salad, fruits, curd and light home-made food keeps the stomach in balance and gives energy for a long time. Besides, he also talked about smart hydration. That means, drink water or healthy drinks from time to time, so that there is no shortage of water in the body.
Hina Khan also shared tips for those who want to continue their fitness routine during Ramadan. He said that while working out, do not do too heavy exercise, so that you do not feel thirsty or tired. Light exercise and regular movement is a better option.
