Today’s fast lifestyle and work stress often Blood Pressure (BP) Increases. But sometimes it seems that your BP is normal at home, whereas in front of the doctor it suddenly increases. This White Coat Hypertension They say. If not taken care of in time, it can increase the risk to the heart and arteries in the long run.
What is White Coat Hypertension?
White Coat Hypertension occurs when a person has a healthy BP in normal life, but BP suddenly increases due to fear, panic or anxiety in front of a doctor or nurse..
symptoms:
- High BP seen in doctor’s clinic
- normalizing BP at home
- mild palpitations, restlessness, or heart palpitations
- Feeling like getting BP checked again and again
Causes of White Coat Hypertension
- fear of doctor or clinic
Many people feel stressed about going to the doctor.
- anxiety and stress
Work pressure, lack of sleep, or daily problems can increase BP.
- Effect of caffeine and tobacco
Consuming coffee or smoking before going to the clinic can further increase BP.
How to recognize it?
- Home BP Monitor: Measure BP regularly at home, and compare the readings with the doctor’s.
- 24-hour ambulatory BP monitoring:This method is the most reliable.
If BP is normal at home and high in the clinic, then there is a possibility of White Coat Hypertension.
Easy ways to avoid White Coat Hypertension
- Relax and Deep Breathe
Sit quietly for 5–10 minutes before measuring BP in the doctor’s clinic.
- Avoid caffeine and smoke before coming to the clinic
Coffee, tea or cigarettes can temporarily increase BP.
- Do regular BP monitoring at home
Measure BP at different times and on different days.
- Reduce stress and anxiety
Yoga, meditation, light exercise and adequate sleep help.
- tell the doctor
If you feel that White Coat is affecting your BP, tell your doctor so that the need for medicine or treatment can be determined correctly.
White Coat Hypertension is a common problem, but it is not right to ignore it. anxiety and stress BP can increase, so monitoring at home, rest and reducing stress is important. This problem can be easily managed with proper identification and care.
