Women’s Day 2026: Rapidly changing lifestyle, increasing work pressure and personal life responsibilities are having a deep impact on the health of today’s working women. Due to reasons like working for long hours, not getting enough sleep, irregular eating habits and stress, problems like constant fatigue, hormonal imbalance, menstrual irregularities and mental stress are increasing rapidly in women. On the occasion of International Women’s Day 2026, know what doctors have to say on this.
Every year on March 8, International Women’s Day is celebrated. Let us tell you that the entire month of March is celebrated to honor and contribute to the women of the country and the world. The role of society, family and working women is saluted. This day was started as Women’s Day by the Socialist Party in America in the year 1909. After this it started being celebrated every year.
According to health experts, today’s women are handling the responsibilities of both home and office. In such a situation, they do not get enough time to pay attention to their health. Working late at night, waking up early in the morning and being under mental pressure throughout the day reduces their body’s energy.
Dr. Archana Dhawan Bajaj, gynecologist and IVF specialist at Nurture, explains that constant stress, lack of sleep and poor diet affect the hormonal system of women. Due to this, problems like fatigue, irritability, irregularity in periods and weight gain are seen. In many cases it also becomes the cause of diseases like PCOS and thyroid.
Hormonal imbalance in women can appear in many ways. It is important to recognize its early signs.
If these symptoms persist for a long time then it is important to consult a doctor.
Experts say that working in front of the screen for long hours, lack of physical activity and excessive consumption of junk food also affects the hormonal health of women. Especially this problem is seen more in working women between 25 to 40 years of age.
According to the doctor, hormonal imbalance is not caused only by any disease but lifestyle is the biggest reason for it. If women eat food on time, get enough sleep and exercise regularly, then this problem can be controlled to a great extent.
According to doctors, women can maintain their hormonal health better by adopting some simple habits. Such as-
Health experts say that it is very important for today’s women to maintain work-life balance. Along with work, it is equally important to pay attention to your physical and mental health.
