Navratri is not only a festival of devotion but also an opportunity to reset the body through mindful eating. While fasting for nine days is a spiritual practice, improper nutrition can often lead to fatigue and low energy levels.

Celebrity nutritionist Rujuta Diwekar, known for guiding Kareena Kapoor, suggests incorporating specific superfoods into your diet to maintain strength, improve digestion, and keep energy levels stable throughout the fast.

Here are seven superfoods she recommends:

Almonds, cashews, walnuts, and raisins are excellent fasting companions. Packed with healthy fats, protein, fiber, and essential minerals, they provide quick energy, keep you full longer, and help reduce fatigue.

Rajgira is a gluten-free superfood rich in protein, calcium, iron, and antioxidants. It supports bone health, improves circulation, and delivers sustained energy—making it ideal for fasting days.

Yams are loaded with fiber and complex carbohydrates, aiding digestion and helping maintain steady blood sugar levels. They also contain vitamins C and B6, along with potassium, keeping the body energised.

Natural fruit drinks are essential during fasting to stay hydrated. Rich in vitamins A and C, antioxidants, and natural sugars, they detoxify the body, boost immunity, and provide instant refreshment.

A traditional Ayurvedic preparation, neem chutney has antibacterial and antifungal properties. It helps purify the blood, improve skin health, and strengthen immunity, making it a unique addition to fasting meals.

Milk and yogurt offer calcium, protein, and vitamin B12, while yogurt adds probiotics that support gut health. These dairy products help maintain energy and keep the body cool during fasting.

Made with raw mango and chana dal, ambe dal is rich in protein, fiber, vitamin C, and iron. It aids digestion, cools the body, and provides sustained energy—especially beneficial in warmer weather.

According to Rujuta Diwekar, the key to a healthy Navratri fast lies in balance—not deprivation. Including these nutrient-rich foods ensures that the body remains energised, detoxified, and nourished throughout the nine days.