Every parent wants their child to be fast in studies, have a strong memory and be ahead in every work. But for this, not only studies, proper eating habits are also equally important. A nutrition-rich diet plays a very important role in the brain development of children.

If you want to increase your child’s memory and focus, then include these 5 foods in his diet.

1. Almonds

Almonds are considered a superfood for the brain. It contains Vitamin E and healthy fats, which improve memory.
How to give: Soak 4-5 almonds overnight and feed them in the morning.

2.Walnuts

Walnuts contain omega-3 fatty acids, which are very important for brain development.
Benefit: It increases brain efficiency and focus.

3. Milk

Milk contains calcium, protein and vitamin B12, which are essential for both brain and body.
How to give: Make sure to drink 1 glass of milk daily.

4. Eggs

Eggs contain an element called choline, which helps in improving memory.
Benefit: Strengthens brain cells.

5. Green leafy vegetables

Vegetables like spinach and fenugreek contain iron and folate, which keep the brain active and healthy.
Benefit: Focus and concentration increases.

Important tips to increase children’s memory

• Provide adequate sleep to children (8–9 hours)
• Do some physical activity every day
• keep screen time down
• give breaks in between studies

What not to do?

• Do not give junk food and too much sweets
• Do not put pressure on children to study too much
• Avoid irregular routine

Proper diet and healthy lifestyle are very important to increase the memory and focus of children. If you include these 5 foods in your diet daily, you can see positive changes in no time.