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Heart disease is no longer limited to the elderly, experts have warned

Samira Vishwas April 04, 2026 04:24 AM

The incidence of heart disease is also increasing among young people
This risk can be avoided by changing the lifestyle
Keep checking important health indicators

Heart disease is no longer limited to the Elderly : Today’s sedentary lifestyle, increasing stress and early onset metabolic diseases are increasing the incidence of heart disease even among the young. Heart disease was previously thought to be associated with old age, but now it is also seen in young people in their 20s and 30s, often without any warning signs. The good thing is that this risk can be avoided with timely lifestyle changes. More information about this Dr. Technical Director of BDR Pharmaceuticals. Provided by Aravind Badiger.

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Prioritize a heart-friendly diet

A balanced diet is very important for maintaining heart health. Reduce your intake of processed food, trans fat, salt and sugar. Instead, include whole grains, fruits, vegetables, protein-rich foods, as well as nuts and seeds in your diet. It keeps cholesterol, blood pressure and weight under control.

Maintain regular physical activity

Regular exercise strengthens the heart and improves blood circulation. At least 150 minutes of moderate exercise per week is essential. This can include brisk walking, cycling or swimming. Its benefit is to keep the body fit.

Proper management of stress

Stress is an important, often overlooked factor affecting heart health. Excessive stress can increase blood pressure and lead to bad habits such as overeating or smoking. To stay away from those bad habits, it is necessary to manage stress properly.

Keep checking important health indicators

Regular health checkups are essential especially for youngsters who have a family history of heart disease. Regular monitoring of blood pressure, blood sugar and cholesterol can prevent serious diseases. Therefore, proper health checkup from time to time can be avoided from this danger.

Symptoms such as fatigue, chest discomfort, shortness of breath or dizziness should not be taken lightly. These symptoms are often ignored in young people, but serious problems can be avoided if a doctor is consulted at the right time.

Keep weight under control

Obesity is a major risk factor for high blood pressure, diabetes and heart disease. Weight must be controlled through proper diet and exercise.

Get enough sleep and avoid bad habits

Lack of sleep and habits like smoking or drinking alcohol have a bad effect on heart health. It is important to get 7-8 hours of good sleep every day and avoid such habits.