After the onset of summer season, the body needs essential nutrients. Because during these days sweaty body water and essential salts get out. As a result of which the body starts feeling very tired and weak. After the water level in the body decreases, the health completely deteriorates. Dehydration leads to extreme fatigue and weakness. So after the start of summer season, easily digestible nutritious foods should be consumed in the diet. Today we are going to tell you an easy recipe to make protein laddus that energize the body in a simple way without using sugar, ghee or gas. These protein ladles maintain energy in the body and help improve health. Eating one ladle regularly in the morning breakfast will keep your stomach full for a long time and will not make you feel hungry early. So let’s know the recipe for making ladoos.(Photo courtesy – pinterest)

Food will taste twice as much! Make Instant Sparkling Nutritious Dal from Green Mung Beans, Note the recipe

Materials:

• break out
• dates
• Almonds
• Pumpkin seeds
• Sunflower seeds
• Poppy
• Veldode
• Cardamom powder
• Fennel
• Desiccated coconut

Recipe: In summer, the body will get cool, if not bought, make it at home with different flavors of No Sugar ice cream

Action:

• To make protein rich laddus, first of all, put the peeled bhutan in a mixer bowl and grind it finely.
• Then add soft dates, soaked almonds, pumpkin and sunflower seeds, fennel seeds and fennel seeds in the mixer and grind them finely.
• Take the prepared mixture in a bowl and mix it with half a bowl of desiccated coconut, poppy seeds, cardamom powder and dry fruits as required.
• After mixing all the ingredients properly, tie the ladle in the shape you want. Ladoo can be easily tied by adding milk while making ladoos.
• Protein rich healthy laddoos made in an easy way are ready.